Holy crap...we missed Plyometrics, Tuesday morning, as I woke up to study for an exam instead of working out..and the day got away...so today Channie and I did a double this evening! This mornings 5am workout was Plyometrics! WOOHOO!! Man I love the buckets of sweat that come from that workout....it was fun tormenting the wife after we were done...come on babe give me a hug! BWAHAHA!
Off to work after a Cream of Wheat breakfast!
What do you like to eat in the mornings? Is hot cereal your deal, or are you more of a yogurt and fruit or granola type of person?
Anyway...after a great day at work I came home and the wife and I knocked out Shoulders and Arms....talking about breaking ourselves off today. Finished off with a great