Are you still searching for that perfect diet?....maybe there is no such thing...but it sure helps to eat in a healthy manner, and combine that with a exercise routine of some sorts....check this link for a simple 8 week plan of action for your eating habits.
#064 - P90X Newsletter - The Transition Diet - Fitness, Nutrition, Diet, Weight Loss Official Web site
As always.... Decide - Commit - Succeed....you can't say it any better than Beachbody's motto.
-Eric
8 Week Transition Diet
I think that's a perfect diet. I should definitely try it sometime.
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