I didn't want to workout today, however in order to maintain what desire I had, I dropped the weights lower and pushed hard on each exercise until my motivation came back! Then upped the weights again to finish up Day 4 of #LIIFT4 with Joel Freeman. Shoulders and core torched. Go follow him on Instagram. His profile is funny, inspiring, and informative. @joelfreemanfitness is his username. . . . . #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #Aviation #Apache #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #22MHC