Feeling a bit Beasty after this mornings workout. Holy smokes my shoulders are on fire! See those papers on the desk... those are tracking sheets to help me see if I'm progressing in what weights I'm using during each Body Beast workout. Have you heard the saying, "What gets measured improves?" Is this way in fitness, life, your goals, work projects, etc. If you want to find success you need a calendar, or a notebook to document what you are doing and where you are going. How are you currently tracking your fitness goals? Is it helping?, or could it be improved?