Workout complete. MMA Plyo from Core De Force is a butt kicker. I must confess I didn't do all 12 rounds.... But I did put in the work with the rounds I did complete. So here is a cheers from me to you today. Whether it's 20 minutes or hours of time you spend in your gym, it's the fact that you put in some work, you showed up, committed to bettering yourself. That's what this journey is about. Your friend, coach, and ##VirtualBattleBuddy -Coach B #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #22mhc #virtualbattlebuddy #geekswithguns #armystrong #armycoach #Shakeology #GeekFitness