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Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way to make it work for everyone.


Try team sports as a family. Whether you have 3, 5, or 10 family members, you can easily modify the "rules" for various sports to include everyone. All you need is a minimal amount of sporting equipment (a soccer ball for example) and your local park.

Most large parks have soccer fields, baseball fields, Frisbee golf courses, basketball courts, and even tennis courts. Some parks even have fitness trails known as parcourses, with stations set up along the way to work different muscle groups. (Think of it as a family-friendly jungle gym and you've got the right idea.) Whether it's two-on-two or parents versus kids, the possibilities of sports that your family can play as a team are only as endless as your own imagination.

Not to mention there are programs such as Shaun T's Fit Kids Club that would be a perfect fit for you both to participate in together on those rainy days when you can't get outside and have a Fit Family Day in the Sun.

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