Hour later: Drink 1st shake (add fruit) Big glass of water
2 hours later: Optional piece of fruit
Lunch: 2nd shake (add fruit, optional) Big glass of water
2 hours later: Optional fruit… 2nd green tea or coffee.
Dinner: Salad with 4oz of chicken or white fish (light vinegarette dressing) Big glass of water
Dessert: 3rd Shake & big glass of water .