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No one can know the potential,
Of a life that is committed to win;
With courage - the challenge it faces,
To achieve great success in the end!

So, explore the Dimension of Greatness,
And believe that the world CAN be won;
By a mind that is fully committed,
KNOWING the task can be done!

Your world has no place for the skeptic,
No room for the DOUBTER to stand;
To weaken your firm resolution
That you CAN EXCEL in this land!

We must have VISION TO SEE our potential,
And FAITH TO BELIEVE that we can;
Then COURAGE TO ACT with conviction,
To become what GOD MEANT us to be!

So, possess the strength and the courage,
To conquer WHATEVER you choose;
It's the person WHO NEVER GETS STARTED,
That is destined FOREVER to lose!

~ Author Unknown ~

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Well my wife and I have embarked on the Beachbody 2 day cleanse....more to follow at the end of the routine.
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Holy crap...we missed Plyometrics, Tuesday morning, as I woke up to study for an exam instead of working out..and the day got away...so today Channie and I did a double this evening! This mornings 5am workout was Plyometrics! WOOHOO!! Man I love the buckets of sweat that come from that workout....it was fun tormenting the wife after we were done...come on babe give me a hug! BWAHAHA!

Off to work after a Cream of Wheat breakfast!


What do you like to eat in the mornings? Is hot cereal your deal, or are you more of a yogurt and fruit or granola type of person?

Anyway...after a great day at work I came home and the wife and I knocked out Shoulders and Arms....talking about breaking ourselves off today. Finished off with a great P90X® Results and Recovery Formula shake and a small meal.

What did you accomplish with your day?
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Moving along at a nice clip...First day back after a rest week...and Chest and Back totally shredded Chandra and I. Our other 2 friends were all about it as well...in fact after one of them finished...she went and joined another few friends for a round of Insanity....pure craziness I tell you...but when you are going to be in Puerto Rico in February, you do what it takes to have the swimming suit body!

I'm loving the results that I have had thus far, my strength has gone up tremendously, my posture while sitting at a desk has improved, no more sore back from flying in a helicopter, the list goes on and on. And not to mention...for some reason my wife likes to touch my biceps all the time...lol

On another note...my Recovery Formula and Shakeology should be here tomorrow, and then the diet plan is really going to ramp up. Heading for Day 90 with full Steam, and you know what...day 120 is going to be so awesome. Thanks Beachbody for getting me in the best shape of my life.
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I'm flying through P90X, Day 52, KenpoX this morning, and the transformation is for real. I just want to say as in anything you want in life, it takes work, not just fiddle farting around with it either...but flat out tearing it up...I read this today from the CEO of Beachbody and wanted to share it, as it puts a fire under my butt to make help this company explode.

http://carldaikeler.blogspot.com/2010/12/what-are-we-doing-today.html

I hope you all understand that this is important for everyone...ourselves, our family, our friends, the masses must be coached to do something that is life changing. The testimonials are in, and this is for real....I'm seeing it in my life, and in my wife's and 2 other amazing friends. If you want to see this for you and your family and friends then now is the time...don't hold back, tomorrow may be to late.

Eric
www.teambeachbody.com/ericburgan
208-357-8748
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K so today was Day 50...it was actually pretty tough...I was quite sore, and YogaX was kicking my butt...and for some reason my attention span was wavering...oh well...it could be just today, and next YogaX session at the end of this Week 8 recovery week will be AWESOME!

Anyway...on another note, I just thought I would share with you all my new Goal to acquire one of these cars! For all you car lovers out there...this is for you.

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Check out this SlideShare Presentation: Pretty awesome information win in the masses!
Hey ya'all....Hope things are good for you all.

The Burgans have been under the weather but we are bouncing back....I was down all day yesterday...and Channie was down all day today. I still got bold and went out and did my Day 45 Back and Bicep P90X workout....gotta get strong! P90X Yoga tomorrow morning! Love that workout!

Anyway...I hope this little blurb finds you well.


I have been tracking my workouts through WOWY (Work Out With You) its a great little system and not to mention the opportunity to become a paid coach through beachbody is huge! Check out my link....we'll talk later.


or for the best meal of the day try a little Shakeology


Talk at you in a day or two.
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