"Well you wanna be in shape? You better be in cardio shape." -Sagi Kalev. That quote went through my brain a dozen times during my #P90X3 Agility X program this evening. 480k and avg hrt rate of 139. Burning the grizzle, however I need to reign in my nutrition. I'm looking for pressure cooker recipes... That can feed a family of 4, share your recommendations below, and where you found them. #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #airlinebound #aviator #RTAGNation #FindAWay