I broke my rule and worked out in the evening...and as always it affected my performance. Sluggish and tired, I crawled through a @P90X workout. At the end as you can see I am still smiling, why?, because there is no such thing as a bad workout. Well unless you smash your face... But that would mean you broke @tonyshorton s tip of the day, "Don't smash your face." #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #22mhc #virtualbattlebuddy #geekswithguns #armystrong #armycoach #Shakeology #APFT #JoinAChallengeGroup