A barbell-based rapid weight loss and accelerated strength-training program that incinerates calories to help give you the ultimate tight, toned, and lean body you want!
The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster. LES MILLS PUMP is a box set of 12 workouts based on BODYPUMP® and other Les Mills programs.
The LES MILLS PUMP workout program Beachbody® and Les Mills International have teamed up to develop the exciting LES MILLS PUMP workout, the first comprehensive at-home DVD fitness program based on the globally famous BODYPUMP® gym classes. What is the LES MILLS PUMP workout? Quite simply, it's the world's fastest way to get in shape. The LES MILLS PUMP workout is a barbell-based rapid weight loss and accelerated strength-training program that incinerates calories to give you the ultimate tight, toned, lean body. If you want flat abs, lean legs, sculpted arms, and tight buns, then LES MILLS PUMP is for you. THE REP EFFECT™: The secret behind the LES MILLS PUMP workout Great bodies aren't born, they're engineered. How? With THE REP EFFECT™, which uses lighter weights at a higher rate of repetition so you burn up to 1,000 calories per workout and get leaner—faster. Unlike typical strength workouts that use heavy weights and bulk you up, LES MILLS PUMP helps you get lean, strong, and sculpted using high-repetition resistance training. You push your muscles to fatigue by changing the tempo, position, and speed of your movements, all while hitting your target heart rate zone. So in every LES MILLS PUMP workout, you're breaking down more fat reserves, targeting more muscle fibers, and blasting more calories than you ever could lifting heavy weights. Join the LES MILLS PUMP workout revolution Les Mills PUMP is the AT-HOME version of the world’s leading gym-class-based body transformation program, BODYPUMP, found in gyms and health clubs all across the globe. The original BODYPUMP® classes are taught at 14,000 clubs in 80 countries to millions of people every week. And now you can join this worldwide revolution—shedding pounds and building lean muscle—without ever leaving home. Get sleek, strong, and sculpted faster with the LES MILLS PUMP workout. The LES MILLS PUMP DIFFERENCE? A barbell-based rapid weight loss and accelerated strength-training program. With THE REP EFFECT™, you use lighter weights but do more repetition. You can burn up to 1,000 calories per workout! Get leaner, faster! You're also breaking down fat reserves, targeting more muscle fibers, and blasting more calories that you ever could lifting heaving weights. About Les Mills Back in 1968 Les and his wife opened one small gymnasium in New Zealand. More than four decades later, fitness fans in more than 80 countries follow programs created by Les Mills International. “We thought, what are we doing? This is ridiculous. The fitness business is growing worldwide, we’re dealing with improving people’s lives and that’s a lovely business to be in. Let’s get serious.”
Workout Just 3 Times a week to get World-Class Results and Burn Up To 1,000 calories per workout.The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates. Who is the Pump Right For?
- People of any weight, age, shape or size
- Beginner, intermediate or advanced fitness levels
- Men and women
- Athletes looking to strengthen all muscle groups for better performance
- Anyone wanting a long, lean, chiseled and sexy body
- Anyone looking for a HYBRID program with another Beachbody Home Fitness Program