Well here it is day 21....holy cow time has flown.
I can't believe that in the few short weeks, how much knowledge and understanding I have gained from how to eat to fuel my body instead of feed my body. How pumping practically a gallon of water into me a day can make me feel hydrated and vibrant. I know that many are always skeptical of cleanses or detox, but this is one that I can back from the beginning to the end. The neat thing is that you never feel like you are "resetting" or "detoxing" as you move through the 21 days, instead from my point of view I found that I was learning about myself...feeling the food, enjoying the journey, and being in the moment. I am now sitting here the night of the 21st day and am just ecstatic and a bit emotional that this short journey is over.....however is it over?NOOOOOO!!!!!
Of course it isn't over...because now comes the most challenging part of the process, continuing mission with healthy food choices, implementing an exercise plan, beginning to understand how foods effect your body, and an over joyed reunion of your insides to The Healthiest Meal of the Day - Shakeology!
So you are asking about it...you are curious about this adventure that I just completed....so I've put together 10 Things to Expect from the Beachbody Ultimate Reset
- So one thing you can expect upon completion of the Beachbody Ultimate Reset is that you will continue to plan your meals...probably using many of the amazing recipes in the reset for your life, and digging for new ones on Team Beachbody's Recipe/Meal Planner from the Team Beachbody Club to compliment what you already have.
- Find yourself compulsively cleaning and resetting the various areas you frequent....for me...my office, my workspace, and my entire house!
- Find yourself focused and driven on the next goal... (week, month, year). Its been neat to really get clear on some things that I want in my family and I's life during the reset....so expect to contemplate your future decisions and DECIDE where you want to be, or what you want to accomplish in the upcoming next few months to a year.
- Calling your significant other to brag about your minor accomplishments...always starting with the phrase, "You'd be proud of me that I...."
- As a man....expect to be Stepping on a scale everyday...and thinking to yourself...how did I loose 5 pounds in 3 days...and have you wife or female partner scowl at you cuz her number hasn't budged
- Expect to post random pictures of the yummy food from the Beachbody Ultimate Reset on Facebook, and every other Social Media site.
- Expect that people are going to comment on those pictures of the food, and ask you, "why are you are eating that...whatever it is?"...or post comments like..."Where's the meat?"
- I think you can also expect to have worn a path between you and the closest restroom, due to the amount of water you intake....I have been completing a full gallon each day from morning till late afternoon.
- Expect that you will pull a face the first time you try the Alkalinze or the Detox....neither where that bad to me...but it was hilarious to watch my wife the first few times, and have her call me while I'm working to sing me an Alkalinize song to the tune of Eye of the Tiger.
- And the number 10 Thing to Expect from the Beachbody Ultimate Reset....is that its not EASY!
Okay okay okay...yes you have heard me talk about it...saw me drink it, and even tried it....and then you went and got that other stuff, what was it called...I don't care....all I know is this -
Posted in Heather MacDonald, Shakeology® Product News. "The Number of Superfoods in Shakeology® Is Rivaled by None" Shakeology Blog
The Number of Superfoods in Shakeology® Is Rivaled by None
There are many protein shakes and meal replacements that are less expensive than Shakeology, but none of them have as many quality superfoods as Shakeology does. Usually the "you get what you pay for" logic rings true, and the shake biz is definitely a case where it applies!
Shakeology has 70+ ingredients, 41 of which are defined as "superfoods"—foods that are loaded with essential nutrients that enhance energy, boost immunity, and improve moods. Other shakes may trumpet their number of ingredients too, but they don't come close to Shakeology. Plus, too often their "magic ingredients" have been isolated from the enzymes and phytonutrients that actually make the ingredients useful when consumed. In contrast, Shakeology has been formulated in such a way that all the ingredients work together to give you synergistic benefits; they weren't just slapped together and packaged as an açaí juice or a chia nutrition bar because ingredients like açaí and chia are super hot in the media (even though Shakeology has those too!). Shakeology's ingredients work together like a symphony, and this combination is so effective that some people report dramatic benefits in the first week! Here is a list of the superfoods we're currently using in Shakeology. Try to incorporate some more of these in your diet throughout the day along with Shakeology, and you'll be feelin' super, super good!
Acerola cherry Acai Amaranth Ashwaganda leaf Astragalus root Barley grass |
Bilberry fruit Blueberry fruit Brown rice Camu camu fruit Cacao Chia seed Chlorella |
Coconut flower nectar Cordyceps Flax seed, sprouted Gingko leaf Goji berry Green tea Himalayan pink salt |
Kamut grass Konjac root Luo han guo Maca root Maitake mushroom MSM Oat grass |
Pomegranate fruit Quinoa Reishi mushroom Rosehip fruit Sacha inchi Schisandra Spinach |
Spirulina Stevia Peas Tulsi (holy basil leaf) Wheatgrass Whey protein isolate Yacon root |
Find out where the ingredients come from for Shakeology in the video below
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