Good Morning FitByBurgan Community! It's Monday!
Whether you'll be out today pumpkin picking, taking a haunted hayride, visiting a haunted house, or doing some trick-or-treating with the family, all of us here at FitByBurgan wish all of you a safe and happy Halloween!
Whether you'll be out today pumpkin picking, taking a haunted hayride, visiting a haunted house, or doing some trick-or-treating with the family, all of us here at FitByBurgan wish all of you a safe and happy Halloween!
While you're out today getting some sweets, remember that we've got
some even sweeter stuff up for grabs in the month of November. Don't
forget to jump on the Wake Up call this morning for more details. The
sales contest starts tomorrow and everybody's invited!
Oh and if you are really looking to kick start your next 12 Months....take a look at this: My 12 Month Plan the Black Book has kicked me into high gear and things are popping on all cylinders as we roll into the last few months of 2011 and into an epic 2012.
Oh and if you are really looking to kick start your next 12 Months....take a look at this: My 12 Month Plan the Black Book has kicked me into high gear and things are popping on all cylinders as we roll into the last few months of 2011 and into an epic 2012.
Are you still seriously reading this email? Get out there and enjoy
yourselves, folks. Let's make it a great holiday and a great month
ahead.
-Coach Burgan
-Coach Burgan
Are You Making this #1 Email Mistake?
Doesn't it seem Email never stops? Some days, it can seem like ALL we do is answer emails! It’s easy to become overwhelmed because many times we just don’t know what to do with the emails, so they sit and fester in the inbox.
The biggest mistake people make with emails is they don’t convert their action emails into tasks.
Stop treating your inbox like your to-do list! First, it’s much easier to create a task – with appropriate deadlines and reminders – so that you can be sure you’ll get the action done. Second, it’s very difficult to even KEEP your inbox as a to-do list. If you have 3000 emails in your inbox, are you saying you have 3000 to-dos? This is overwhelming so what do we do – we ignore them all!
Want to know what to do with EVERY email in your inbox? Simply apply the 4D’s:
The 4D’s are:
- Do it: If replying to an email will take less than 2 minutes, then do it now!
- Delete it: If you’re 99% sure you don’t need it, delete it!
- Delegate it: Who is the one really responsible?
- Designate it: Create the task, or add to your calendar – designate the time to complete it!
I hope this helps...I know it has just opened up my eyes...after reading about the 4D's I'm already tracking on a road to success with my inbox.
To your inbox health. :)
How many of you have heard of Napolean Hill, or maybe you've heard the words, Think and Grow Rich?
Napolean Hill for those you who don’t know him, he is the author of Think And Grow Rich, a book which focuses on how your thoughts can lead to massive financial success.
It is said to be one of the most influential bestsellers of all time, selling over 15 million copies worldwide. In the Introduction of the book Hill says that the Secret to Wealth
is Hidden In Every Chapter of this book. It’s upto the reader to find
out what it is. Here is an excerpt:
I am about to tell you what this secret is...and how YOU can use it to reach your Fitness Goals, weather it be Lose Weight, Build Muscle or anything for that matter!
If you follow this secret formula you are bound to succeed after all the formula is what has been responsible to create multi-millionaires and billionaires around the world including Alexander Graham Bell, Henry Ford, Thomas Edison & Bill Gates!
I know I know you are sitting there wondering…”How does a great money making secret going to help me lose 15 Pounds by next month(..or any other fitness goal)??
So what’s the big secret?
The Hidden Secret In Think And Grow Rich
Sounds to simple? Truth is…it probably is. But that doesn’t mean it doesn’t work!
This formula has worked for centuries and will continue to do so.
If you are still on the edge and think this is too good to be true then go and read biographies of successful people, they are more or less going to tell you the same things you see above.
I can’t really help you with Step 1, Step 2 & Step 4. That’s is up to you and how serious you are with your Fitness goals…
…but I can help you to build a definite Plan of Attack, which is Step 3.
If you are looking for a definitive plan of action, I offer specific options that consist of a perfect Fitness/Weight Loss plan that you can follow. The question is are you ready to take the Challenge? Put on your determined face and hit it everyday.
Steps to getting started:
1. You Need a Coach visit here: www.beachbodycoach.com/ericburgan Click Join, and create a FREE account to get my coaching and accountability toward your fitness goals.
2. We need to establish an accountability/mastermind group with a start date
3. You need to be part of the Beachbody Challenge (watch video)
I will be in contact with you after you get step 1 complete. Then we will start the plan in effect for the Think and Grow Fit. We will get you to where you want to be. I look forward to working with you.
Change your next 12 Months Today. What is your 1 Year Plan?
-Coach Eric
Napolean Hill for those you who don’t know him, he is the author of Think And Grow Rich, a book which focuses on how your thoughts can lead to massive financial success.
"In every chapter of this book, mention has been made
of the money-making secret which has made fortunes for more than five
hundred exceedingly wealthy whom I carefully analyzed over a long period
of years."
If you follow this secret formula you are bound to succeed after all the formula is what has been responsible to create multi-millionaires and billionaires around the world including Alexander Graham Bell, Henry Ford, Thomas Edison & Bill Gates!
I know I know you are sitting there wondering…”How does a great money making secret going to help me lose 15 Pounds by next month(..or any other fitness goal)??
The Hidden Secret In Think And Grow Rich
Step 1: Have A Deep Burning Desire/Will To Accomplish One Major Definite Purpose
Step 2: Have Faith That you WILL succeed.
Step 3: Organize A Definite Plan & TAKE ACTION!
Step 4: Never EVER Give Up Until You Achieve Your One Definite Purpose.
Secret Ingredient: Consistency
Step 2: Have Faith That you WILL succeed.
Step 3: Organize A Definite Plan & TAKE ACTION!
Step 4: Never EVER Give Up Until You Achieve Your One Definite Purpose.
Secret Ingredient: Consistency
This formula has worked for centuries and will continue to do so.
If you are still on the edge and think this is too good to be true then go and read biographies of successful people, they are more or less going to tell you the same things you see above.
I can’t really help you with Step 1, Step 2 & Step 4. That’s is up to you and how serious you are with your Fitness goals…
…but I can help you to build a definite Plan of Attack, which is Step 3.
If you are looking for a definitive plan of action, I offer specific options that consist of a perfect Fitness/Weight Loss plan that you can follow. The question is are you ready to take the Challenge? Put on your determined face and hit it everyday.
Steps to getting started:
1. You Need a Coach visit here: www.beachbodycoach.com/ericburgan Click Join, and create a FREE account to get my coaching and accountability toward your fitness goals.
2. We need to establish an accountability/mastermind group with a start date
3. You need to be part of the Beachbody Challenge (watch video)
Change your next 12 Months Today. What is your 1 Year Plan?
-Coach Eric
Are you Ready to Take the Beachbody Challenge?
Every month I will be hosting a challenge
for people to take part in but it’s not going to be like any other
challenge, this will be different in a good way. I have hosted VERY
successful challenges and have seem a lot of my friends and customers
have GREAT results and success but there was also something that
bothered me when I hosted them… it bothered me so much that I actually
stopped doing challenge for awhile and it was because I would have so
many people commit and then a small number follow through. I blamed
myself for that because maybe there was something I personally could
have done to make them stay on track and stay strong BUT i realized it
would be impossible for me to do that with the large number of
challengers I had each time.
SOOO This is going to be very small and intimate with just 5 people
and we all will commit to our fitness goals, health goals, diet, and
stay accountable to one another. We will all be in this together and
what is so cool about these challenges I will be hosting starting in
November is that we will all be doing the SAME THING… we will all be
doing the same workout program, drinking shakeology, tracking our
progress, staying connected in our private facebook group, etc. So if
you are thinking “well I don’t have shakeology” well then YES
what I am saying is you will have to commit to getting on shakeology
and drinking it 1x per day. This will be a commitment for the 5 people I
take in and I want us all to be 100% committed… I plan on giving 110%
of myself to YOU to help you reach success and I want you to do the
same!
By joining my challenge you will automatically get 1 month FREE of Beachbody Club membership
(HELLO AWESOME RIGHT?) this is a great tool to have for all of us
because we will all be starting at a different point in our fitness so
with the club membership you will get a customizable meal planner that
will make reaching your goals even EASIER. Oh and btw another HUGE BONUS
is you get 10% off all your beachbody products this way too by being a
Club Member and going into daily drawings when you track your workouts
to win CASH just for working out 
Before I recap the exact details I want you to ask yourself these questions….
1. Do you want to get healthy?
2. Do you want to fit in your skinny jeans?
3. Do you want to look in the mirror and feel GOOD about what you see?
4. Do you want to have energy?
5. Do you want to add years onto your life ?
6. Do you want to set a good example for your children?
7. Do you want to have a more positive attitude?
8. Do you want to build relationships with others going through the same things?
9. Do you want to have more confidence?
10. Do you want to get your life on track and start a new healthy lifestyle?
I think we all want those things and THIS
challenge is the answer to help you achieve those goals. It takes 21
days to create a habit and with this you will have others looking to see
if you did your workout and hearing from YOU that day so that
accountability will keep you on track!
So, are you interested? OF COURSE YOU ARE .… Before I break it down for you FIRST you need to go to https://www.teambeachbody.com/signup/-/signup/free/64961 to sign up for a FREE account with me so I am your official Beachbody Coach.
Now, Let me break it down for you…..
Eric Burgan’s Beachbody Challenge:
1. DECIDE & COMMIT to joining my Beachbody Challenge
2. Choose the workout program you would like to do
3. Choose Chocolate or Greenberry Shakeology
4. Receive CHALLENGE CONFIRMATION
email from me with tips on how to track progress, how to measure,
recipes, fitness tips, goal setting, how to schedule workouts, how to
join our PRIVATE facebook challenge group, invite to PRIVATE LIVE Kick
Off Webinar, etc
5. Succeed!
BY GETTING A CHALLENGE PACK YOU SAVE $$$$
CONTACT ME ASAP if you are interested or have any questions … remember Im only taking the first 5 people! Email Me: fitbyburgan@gmail.com or on facebook http://Facebook.com/Burgdogg
I was just doing some pondering on how we can really push ahead in life, in our business time, our free time, our success time. It comes from what I like to refer to as the 4 P's.
1. When you started out in your home based business did you have a plan?
As for me, no I didn't, in fact after a month or 2 I was going what the heck am I doing, but 2 months in a new field is hardly enough to get your feet wet...so I trudged on....which brings me to the next question.
2. Did you have a purpose for you and your business?
This one is easier to say yes I did...I knew why I was getting started in my business...it was to push towards more free time, more family time, and a more rewarding lifestyle....but what is it for you? Each of our purposes our WHY's are different...it may be that you just wanted to make an extra 500 a month without working at a gas station or a fast food chain...who knows but you what your purpose is.
Did you have strategy for how you were going to make a profit?
Heck no....but I knew I was passionate about something new in my life....you are probably the same, just not sure how to lay out that strategy....so where does this strategy come from?
These are just some of the power P’s you need to have in you and your business from home. In fact, any business needs the power P’s to really stand out in a crowd.
Every business needs to have an organized structure to have success. An organized structure has the four P’s of Power, Purpose, Plan and Profit. Businesses that have no structure are often not businesses but hobbies. You work at them when you feel you have the time to do something. Lets talk about what the 4 P’s are and how they bring structure to your home based business.
Power: Power is how to become a truly powerful creator and entrepreneur. When you run your own home based business on-line or through social media platforms. You are a creator. You create your own ideas, your own vision of were you want to be. You create your own blog, website, nerve center. The power to create your own paycheck. To write as many zero’s as you want. You hold the power to create this all within yourself. To create a brand of yourself “a powerful and creative home business entrepreneur.”
Purpose: This is a unknown word for most people in the Corporate work force. Your purpose in the corporate world is to go to work. Day in and day out show up do the task, go home, receive a check on the 1st and the 15th. Do what your told to do and complete your task or get in trouble. This is not purpose it is corporate servitude. Real purpose is discovering your own marketable gifts, strengths and your unique purpose which drives you. Your purpose is doing what you really desire to do in life.
Plan: You have to develop a plan for you and your business. In most successful businesses your plan will be a part of your purpose and driven by your passion. I have a plan to build a socially viral on-line brand around my passion to help people build and develop successful home based businesses through the skills and expertize I have within myself. My plan is to help bring out your skills and help you see your purpose and passion.
Profit: Every business has to have a profit or it is not a business it is a hobby which is costing you money. But I am not just talking about how to make money on a product. I am talking about how to turn your knowledge into a multi 5 and 6 figure monthly income consistently.
When you understand the power to create. When you understand what your purpose is and how to develop your plan. The profit is a natural by product which will continue to flow for years to come. To get instant access to learn how to develop the 4 power P’s for you and your business
CLICK HERE TO GET STARTED
1. When you started out in your home based business did you have a plan?
As for me, no I didn't, in fact after a month or 2 I was going what the heck am I doing, but 2 months in a new field is hardly enough to get your feet wet...so I trudged on....which brings me to the next question.
2. Did you have a purpose for you and your business?
This one is easier to say yes I did...I knew why I was getting started in my business...it was to push towards more free time, more family time, and a more rewarding lifestyle....but what is it for you? Each of our purposes our WHY's are different...it may be that you just wanted to make an extra 500 a month without working at a gas station or a fast food chain...who knows but you what your purpose is.
Did you have strategy for how you were going to make a profit?
Heck no....but I knew I was passionate about something new in my life....you are probably the same, just not sure how to lay out that strategy....so where does this strategy come from?
These are just some of the power P’s you need to have in you and your business from home. In fact, any business needs the power P’s to really stand out in a crowd.
Every business needs to have an organized structure to have success. An organized structure has the four P’s of Power, Purpose, Plan and Profit. Businesses that have no structure are often not businesses but hobbies. You work at them when you feel you have the time to do something. Lets talk about what the 4 P’s are and how they bring structure to your home based business.
Power: Power is how to become a truly powerful creator and entrepreneur. When you run your own home based business on-line or through social media platforms. You are a creator. You create your own ideas, your own vision of were you want to be. You create your own blog, website, nerve center. The power to create your own paycheck. To write as many zero’s as you want. You hold the power to create this all within yourself. To create a brand of yourself “a powerful and creative home business entrepreneur.”
Purpose: This is a unknown word for most people in the Corporate work force. Your purpose in the corporate world is to go to work. Day in and day out show up do the task, go home, receive a check on the 1st and the 15th. Do what your told to do and complete your task or get in trouble. This is not purpose it is corporate servitude. Real purpose is discovering your own marketable gifts, strengths and your unique purpose which drives you. Your purpose is doing what you really desire to do in life.
Plan: You have to develop a plan for you and your business. In most successful businesses your plan will be a part of your purpose and driven by your passion. I have a plan to build a socially viral on-line brand around my passion to help people build and develop successful home based businesses through the skills and expertize I have within myself. My plan is to help bring out your skills and help you see your purpose and passion.
Profit: Every business has to have a profit or it is not a business it is a hobby which is costing you money. But I am not just talking about how to make money on a product. I am talking about how to turn your knowledge into a multi 5 and 6 figure monthly income consistently.
When you understand the power to create. When you understand what your purpose is and how to develop your plan. The profit is a natural by product which will continue to flow for years to come. To get instant access to learn how to develop the 4 power P’s for you and your business
CLICK HERE TO GET STARTED
Hey everyone, I thought I would sit down and throw together a few thoughts that I'm learning from my weekly fit clubs. The obesity crisis in America is so huge. We have a big roll to play in this as individuals, as trainers, nutritionists, coaches, and parents.
We find that since 1985 when they really started tracking the statistics of obesity that it has sky rocketed. The website: http://www.cdc.gov/obesity/data/trends.html, shares a pictorial view of how quickly this trend has spread across the United States.
Take a look at the 2010 rates straight from the CDC site:
This brings me to the title of what we are doing here in the great 208 State....from the East to the West Side, and we'll soon move across the state like a wide spread storm... a group of people united, who are after the mission at hand in ending the trend of obesity, we are sharing fitness, and health, and nutrition with people for free at weekly fit clubs.....using world class workouts, such as P90X, Insanity, Slim in 6, RevAbs and so many others and sharing fitness with their communities for free....but this isn't all, we are inviting those who attend to pay it forward to share the treasure of health with others. Let them come and enjoy the atmosphere, taste Shakeology, or other nutritional items, and the best part...flat out have a great time.
Here in the 208 we are after it, we are going to change lives, help others, and be a movement for good in this nation, when this nation needs us most we will be there, taking a stand, and sharing that we can take back our bodies, our fitness, and our health.
Keep pushing play, if you are intersted in finding a free fit club in your local area, lets get you set up with a free account with Team Beachbody, and then we can help you get what you are looking for.
Click the link below to sign up for your free account:
We find that since 1985 when they really started tracking the statistics of obesity that it has sky rocketed. The website: http://www.cdc.gov/obesity/data/trends.html, shares a pictorial view of how quickly this trend has spread across the United States.
Take a look at the 2010 rates straight from the CDC site:
| 2010 State Obesity Rates | |||||||
|---|---|---|---|---|---|---|---|
| State | % | State | % | State | % | State | % |
| Alabama | 32.2 | Illinois | 28.2 | Montana | 23.0 | Rhode Island | 25.5 |
| Alaska | 24.5 | Indiana | 29.6 | Nebraska | 26.9 | South Carolina | 31.5 |
| Arizona | 24.3 | Iowa | 28.4 | Nevada | 22.4 | South Dakota | 27.3 |
| Arkansas | 30.1 | Kansas | 29.4 | New Hampshire | 25.0 | Tennessee | 30.8 |
| California | 24.0 | Kentucky | 31.3 | New Jersey | 23.8 | Texas | 31.0 |
| Colorado | 21.0 | Louisiana | 31.0 | New Mexico | 25.1 | Utah | 22.5 |
| Connecticut | 22.5 | Maine | 26.8 | New York | 23.9 | Vermont | 23.2 |
| Delaware | 28.0 | Maryland | 27.1 | North Carolina | 27.8 | Virginia | 26.0 |
| District of Columbia | 22.2 | Massachusetts | 23.0 | North Dakota | 27.2 | Washington | 25.5 |
| Florida | 26.6 | Michigan | 30.9 | Ohio | 29.2 | West Virginia | 32.5 |
| Georgia | 29.6 | Minnesota | 24.8 | Oklahoma | 30.4 | Wisconsin | 26.3 |
| Hawaii | 22.7 | Mississippi | 34.0 | Oregon | 26.8 | Wyoming | 25.1 |
| Idaho | 26.5 | Missouri | 30.5 | Pennsylvania | 28.6 | ||
This brings me to the title of what we are doing here in the great 208 State....from the East to the West Side, and we'll soon move across the state like a wide spread storm... a group of people united, who are after the mission at hand in ending the trend of obesity, we are sharing fitness, and health, and nutrition with people for free at weekly fit clubs.....using world class workouts, such as P90X, Insanity, Slim in 6, RevAbs and so many others and sharing fitness with their communities for free....but this isn't all, we are inviting those who attend to pay it forward to share the treasure of health with others. Let them come and enjoy the atmosphere, taste Shakeology, or other nutritional items, and the best part...flat out have a great time.
Here in the 208 we are after it, we are going to change lives, help others, and be a movement for good in this nation, when this nation needs us most we will be there, taking a stand, and sharing that we can take back our bodies, our fitness, and our health.
Keep pushing play, if you are intersted in finding a free fit club in your local area, lets get you set up with a free account with Team Beachbody, and then we can help you get what you are looking for.
Click the link below to sign up for your free account:
Here is a fact...You are NOT too busy, what you probably haven’t done is, schedule in the time to
work out or you haven’t made it a priority in your life. It’s just an
excuse, and first thing you have to do, is admit that you are making
excuses. I think nowadays, we can all have an argument on who is busier
than whom, correct?
I have had many obstacles in my life that could easily be used as an excuse as to why I wasn’t working out. From anything to a day to day job computer desk job, to flying a helicopter a few times a week, to family needs and then Team Beachbody coaching. Flying all night, working all day; makes for an easy recipe to just get done with it all, come home and plop on the couch and watch tv.
I
have a gorgeous wife, and two beautiful kiddos, I basically work 2 full time
jobs (Information Assurance Manager, and Helicopter pilot (military)), as well as finding and developing fitness professionals for a major
fitness company where I’m working in creating a monster downline and achievement in
the Team Beachbody home business. I was also scheduling and presenting
trainings on weekends (3rd job) and so much more! Was that an excuse,
could be, but wasn’t.
I’ll be honest, I personally don’t LOVE working out all the time, I have my days that I just want to put it off, however
I’ll be VERY honest in saying, if it wasn’t for me leading a group of many amazing coaches, as well as customers to their success in fitness and
health coach with the Team Beachbody business, I probably wouldn’t think
to work out as much. Its called engaged, as well as being accountable...it makes me work harder, it will make you work harder!
If those things aren’t your goals or perhaps you don't even have the opportunity
to do that, you don’t have to believe that’s what you have to do, to do
it. You may just need to find the reason for accountability. Because,
that is one of mine. Sharing with others helps me to become more in my own fitness. Waking up at 5:18 every morning to get my workout done is because I owe it to my body, and I owe it to those who look up to me to lead them to something more.
I think back a few years ago...I went to flight school....during that time, I didn’t schedule in working out. Left it up to it would only be a
couple days, I’ll get back into it. The struggles of waiting to getting homework done, flight schedule always changing, I just kept putting it off, all formed an excuse to not fit in exercise. I
did just that! Didn’t schedule it and left it up to how I felt that day
and if I had time to work out. Guess what I didn't do anything! My PT scores suffered, as well as my body suffered!
What ever is important to you will get done. If its not, it won't its that simple.
So the moral of this is, schedule it! Life is busy! You can easily let it take over you! If you work for someone
else, work from home, or don’t even have a job, your day can easily
escape you and get filled with errands and other people’s requests.
Each day, start with these tips to ensure you fit in exercise:
Each day, start with these tips to ensure you fit in exercise:
1) Get your work out gear ready the night before!
2) Make your To-Do list which includes your work out
3) Put it on your actual calendar- schedule the EXACT time you will work out!
4) Set an alarm reminder for 30 mins before your scheduled time
5) If you are overwhelmed with things to do when your work out time hits, and you HAVE to do them, change up the length and intensity of your work out to be faster and more intense.
2) Make your To-Do list which includes your work out
3) Put it on your actual calendar- schedule the EXACT time you will work out!
4) Set an alarm reminder for 30 mins before your scheduled time
5) If you are overwhelmed with things to do when your work out time hits, and you HAVE to do them, change up the length and intensity of your work out to be faster and more intense.
The
things you do for other people, the business you build, the meals you
make, the errands you run are temporary. How you feel about how you
look, your energy level, and your overall positive feeling that you did
something for yourself is the fountain of youth. That is longevity, so
make it a priority.
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